I guess in my head I believe it’s a mental thing that won’t

You will however likely need more for quicker weight loss as a moderate 30 minute workout probably will only get you between 150 and 200 calories burned depending on what you do. That said you are already active enough, more active than the average person and you workout to some degree every day. Hiit workouts are known to be just as effective as a longer workout but in less time, so doing Hiit every day is probably the equivalent of doing a 30 minute more moderate pace if not more beneficial.

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